Graduation

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8-31-2009 Congrats to Andrew, Debra, Elisa, Emily, Josh, Karmel, and Mike G. for completing the August On Ramp!!! I wish I could have been there to see you all crush Baseline this Saturday. How did it go? Feel free to share your thoughts with everyone in the comments. I look forward to seeing you in class and welcome to a … Read More

USA Weightlifting 2009 Roger DeGarmo Memorial Qualifier

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8-30-2009 Erin, thanks for bring this weightlifting meet to our attention! Can’t wait for the live webcast to kick off at 9:30 AM MT. I wouldn’t be surprised if we had an O-Lifting gym challenge in the near future 🙂 “There is a Weightlifting meet this weekend,the Rodger DeGarmo Memorial/World Team Second Qualifier in Denver, CO. If you’re not doing … Read More

Don’t Break My Heart Helen!

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8-28-09 Crossfit has been able to highlight some of the amazing physical feats that women can accomplish. Ladies, what has Crossfit brought out in YOU? Post to comments! “Broken Up Helen” 3 rounds for total time: Run 200m 11 KB swings 53/36 12 pullups 10 KB swings 53/36 Run 200m rest 2 minutes DROM: 90/90 glute stretch Pigeon pose Elevated … Read More

“Arms are for show, legs are for go!”

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8-27-2009 I just landed in Chicago and I got the worst case of motion sickness during the bumpy landing. Anybody know a quick cure to get that feeling out of the body??? Back by popular demand! Thanks Nick G. for the feedback 🙂 Back squat 5-5-5-5-5 This should be heavy heavy heavy. Time to set some PRs DROM: 80 spinal … Read More