5-19-2009 We will be closed on Memorial Day, May 25th. On Ramps, your instructors will email/call you to figure out making that day up. 5 Rounds 400 M Run 15 Push Jerks 135/95 DROM: Toe Drags Blade Walks Heather, a recent On Ramp graduate, joins the 6:30 am crew for a bright and energetic morning workout.
5-18-2009 We will be closed on Memorial Day, May 25th. On Ramps, your instructors will email/call you to figure out making that day up. 1) A1 Deadlift x 4 A2 Deadhang pullus/wtd. pullups x max reps* A3 Dips/weighted dips x max reps* * only add wt. if 10 or more reps possible 2) Max situps in 2′ DROM, spinal and … Read More
Hello Crossfit Portland. This will be the first in a series of blog posts about my home country the Kingdom of Denmark. Map of Denmark (not including Greenland and the Faroe Islands) Denmark has a population of 5,5 million and it is situated in northern Europe and in the region of Scandinavia. Normally Greenland and The Faroe Island isn’t considered … Read More
5-15-09 Today’s WOD: It’s a surprise It was Aaron’s birthday yesterday and we had a special WOD planned for him. 15 minutes, AMRAP of Double Unders? Score only counts if you do 35 “Man Makers” in the 15 minutes with 35 lb dumbbells. Aaron takes refuge in his “Pain Cave”. Jake decides to join him and marks out his “Man … Read More