Run, Lift Lift Lift, Run

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5-22-2009 Run 1 mile 50 Back squats 135/95 Run 1 mile DROM: 50 heel walks 50 blade walks elevated tib stretch Spinal rocks spinal DROM Karina surprised herself and did something she has been working towards in her yoga class. She kicked up to a handstand and supported herself! It was rough going at first with a few falls but … Read More

Highlights From NW Qualifier

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Mike Jones captured Adam, Jake, and Eric’s qualifier workout in Seattle and here is the condensed version…sort of. Adam and Eric’s workout went first and Jake went in another heat. Epic to watch so its pretty long 🙂 The energy and excitement at the qualifier was fully captured here and if you are thinking about checking out a CrossFit event, … Read More

Simple Singles

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5-21-2009 10 rounds for ROM and form: 1 HSPU 2/2 pistols 1 no ft rope climb PVC OH squat stretch x 6 DROM: Wall slides x 10 Bridge work “Every Second Counts – The Movie” is now available! Chronicles five Crossfitters and their journey to the CrossFit games last year. Check it out.