Kamal and Eric both had a busy Saturday with CrossFit’s Last Chance Qualifier. First WOD 8am, Second WOD Noon, final WOD 4 pm. All workouts had to be videotaped and submitted to CrossFit for evaluation. By the second workout, both guys had too many ripped callouses on their hands to count. The effort was amazing and the drive to finish … Read More
5-29-2009 For Men, they must lift a barbell Ground to Overhead, in any way they wish, for 7000lbs. The athletes are able to choose which weight they would like. Their options: 155 x 46 reps 135 x 52 reps 95 x 74 reps 75 x 94 reps For the women, their choices break down to the following: 100 x 50 … Read More
5-28-2009 Back squat x 3-3-3-12-9, 4 min rest. use same wt. for 12 & 9 rep sets. Bodyweight “Fran” 21-15-9 Burpees Pullups DROM: 3 rounds: 15 elbow circles 15 spinal rocks 30 sec shoulder or hand bridge Hi Riley! Jobe’s new puppy dog. Camel Jumping…dynamic, elastic strength. How far is that???
5-26-2009 10 Rounds 1 x Power Clean + Push Jerk for weight DROM: Sampson, Lizard, Pigeon, Shinbox flow It’s great to be back in Portland and we had a wonderful trip to the first Gymnastic Bodies seminar in Tehachapi, CA this weekend. The seminar was at the amazing Woodward West facility in the hills of the California desert and Coach … Read More