What Inspires You?

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4-25-2009 3-person team workout (max calories on row while partners perform 21-15-9 SDHP 75# + pushups) Rotate through each exercise at current number, while each person takes a turn rowing. Let the calories run up as a team, do not reset! Switch, repeat, etc. Scoring: Total calories rowed/Time to complete workout. Highest number wins. (cal/min) 2-man teams score: calories x … Read More

Bits

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4-24-2009 5 rounds: How many rounds in 3 minutes? 3 Power cleans 135/95 6 pushups 9 Knees to elbows After 3 min mini-round, rest 1 minute ROM: External rotation camshafts x 5/5 Camel stretch x 3 Jessica is working through our On Ramp program, it is the second week, and she just got her strict pull up!!! All the On … Read More

Clear and 86 Degrees in Tallahassee

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4-23-09 1) How many rounds in 15 minutes? 10 walking lunges (5/5) 5 push presses Men use 95 lb barbell for both, women 65 lbs. 2) Practice precision jumps ROM: Death Stretch Flow Wall Slides x 10 Watching this gave me a new goal. Brian Heaston Jumps 59 inches (82% of his height!!!) from Bridger CrossFit on Vimeo. Katie is … Read More

Australasia

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04-22-2009 From the Australasia CrossFit Games Qualifier, this was workout #2. Best mens time is 8:06, Best womens time is 10:22. Unfortunately, we can’t simulate Workout #3. 1200 M uphill sand dune run. If you had to do one, which workout would you choose? For time: 21 Burpees 21 pullups row 400m 15 burpees 15 pullups row400m 9 burpees 9 … Read More