Fun Pack Size

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03-25-2009 5 rounds for time: 5 burpees 7 toes to bar 5 push jerks 115/95 ROM work: 2 rounds: shinbox glute stretch shinbox twist 5/5 smooth shinbox switches Matt Gantz, a legendary CrossFit Portland member :), competes at his first beginners O-Lift meet. I love it Matt! I am very tempted to drive down with you to the next one … Read More

March Total Results

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3-24-2009 1) Overhead squat 10-10-10-10 2) 200m sprint x 4; 3 min rest ROM work: 3 rounds: wall slides x 6 wrist pushups x 5 We concluded our first 2009 challenge, the CrossFit Total, this past Saturday. Thanks to everyone for coming out and lifting big. Claire was the most improved for the women with a gain of 143 lbs … Read More

Other Training Options, part 1

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“CROSSFIT PORTLAND EAST” Here is an email I received recently from Dave Maxwell, a distance client of mine in South Carolina. It seems we have a good following developing on the East Coast! Scott – here are some photos of me, and friends Nathan Prabhakar and Brandon Easterlin in Columbia. You know how I got started with you guys — … Read More

They Are Here!

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03-22-2009 Clean and Jerk 1/2 BW X 75 reps for time These are squat cleans. You may organize your reps however you chose. ROM work: Death stretch, extended dance remix version The new shirts and hoodies have arrived and are for sale at the gym!