Thursday, Thanksgiving 11-27-08 “Stuffed Deck” – 9:23 AM Angel & Nate doing “Annie”. Angel gets 9:28′ while wearing a weight vest! I’m back in the burbs of Chi-town visiting the family for Thanksgiving. Stopped by WindyCity CrossFit to get a workout in and met up with the owner Justin Marcis. Really cool place and good people. They just moved to … Read More
Wednesday 11-26-08 “Annie” 50-40-30-20-10 rep rounds of: Double unders Situps It’s the return of Frakenstein! More like a herd of them. Maybe we’ll see the werewolf and dracula, too.
Tuesday 11-25-08 5 rounds: Frankenstein lunges across the gym and back 15 knees to elbows For those of you who weren’t here when Jobe invented his first workout, you got a nice taste of it tonight! Slightly modified from his original, it’s a great WOD! Don’t forget to get your appetite revved up with a nice 9:23 am (Yes, 9 … Read More
Monday 11-24-08 “Jobe” 5 rounds for time: 20 burpees 3 rope climbs 5 Handstand pushups I’m in Phoenix with Jess and we got a fun workout in at CrossFit Southwest while in town. Ken is the owner of CrossFit Southwest and this place is legit. Super welcoming environment, friendly CrossFitters, lots of Olympic lifting platforms and some fun exercises that … Read More