Kicking The Addiction

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Monday 12-1-2008 How fast can you tally 100 calories on the rower? Row 1 minute for max calories, keep score KB Swings = # calories on the rower 5 Burpee pull ups Introducing CFPDX Girl’s Social Network – “kicking the addiction”! So often we gals don’t get to see each other. I’m sure you know how it feels to be … Read More

For Good Measure, A Few More

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Jay checked off two goals today. 30 pull ups done, nice. The other one is an athletic standard – Overhead squat body weight 15 times. Jay weighs 85 kilos. Overhead Squat BW 15 reps from CrossFit Portland on Vimeo. We modify, scale, and cook up what ever is necessary to appropriately challenge you. Today was Flint’s first class and can … Read More

CrossFit Tour

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Saturday 11-29-08 Overhead Squat 1-1-1-1-1-1 80 Clubbell Side Semis for time One of Lael’s goals is an unassisted pull up. She got in good work towards it tonight with over 40 band assisted pull ups. An example of modification and scaling to challenge ones ability fully. Jessica says Hi from CrossFit Rochester!

“Deck of Death”

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Happy Thanksgiving!! A workout we borrowed from CrossFit Southwest: Spades= 4 mountain clibers Hearts= squats Clubs= pushups Diamonds= situps Jokers= 10 burpees Face cards=10 reps; aces= 11 reps. If you finish before the group, hold your position until everyone finishes. We worked thru the whole deck for around 30 minutes of fun! Leapfrogging during the warmup. Black Friday workout: “Nichole” … Read More