Team Relay

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On Tuesday, we welcome Jim, Wray, and Jessica to their first CrossFit Portland workout! It was a team workout day, teams of 2, and they took on a long list of fun challenges. While one teammate was performing, the other was waiting to jump in! The workout was: 400 M Crocodile push ups Plank out jumps crab walk – hips … Read More

Holiday…So Lets Work!

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I hope you are having a great Labor Day weekend! Michelle was at Lake Tahoe and needed to get a workout in. 5 Rounds of 10 pull ups-15 push ups- 20 squats. The original plan was to run for a 1 minute and find a tree to do the pull ups on. Then move on and run another minute to … Read More