Good Medicine

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Tuesday 09-23-08 Medicine ball Mile with partner Finish with basic gymnastics skills practice… which leads nicely into our Intro to Gymnastics and Tumbling class on Tuesday nights! Heavy Front Squats 3 x 3 today and David turns up the juice. Finishes the last set with a triple at 249 lbs! You are such a light weight David 😉 “The Chief” … Read More

Race For The Cure

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Travis, Jay, and Mike took to the streets for the Race For The Cure this past weekend. I like seeing people putting all that CrossFitting to good use! Send us pictures of you in action from wherever you are. This Saturday is your chance with the Fight Gone Bad fundraiser for prostate cancer and the Wounded Warrior project. Sign up, … Read More

Have You Signed Up for Fight Gone Bad Next Saturday?

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Monday 09-22-08 Front Squats 3 x 3 “The Chief” Max rounds in 3 minutes of: 135 lb Power cleans, 3 reps. Weight is scaled depending on your ability. 6 Push-ups 9 Squats Rest 1 minute. Repeat for 3 cycles Fight Gone Bad III is less than a week away, next Saturday. First workout will start at 9 am. The scene … Read More

How Heavy Can You Go?

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Saturday 09-19-08 Clean Lift – challenge yourself to a heavy single. Checkout this video of heavy cleans from CrossFit.com 30 Light Hang Power Cleans 30 KTE 30 Double Unders