You Got Options

Xi XiaNews%s Comments

Wednesday 10-01-2008 If you are not going to the Corn Maize on Sauvie Island for an amazing workout, I will see you at the gym for deadlifting. I’m looking at the list Rochelle and Pat came up with…it is going to fun to say the least! Practice Rounded back deadlift Straight back Deadlift 5 x 3 or Rounded back deadlift … Read More

Dig Your Way Through

Xi XiaNews%s Comment

Tuesday 09-30-2008 800 M Run Virtual Shoveling 10 400M Virtual Shoveling 20 200 M Virtual Shoveling 30 Took the past couple weeks of building up front squat volume and put it to a max test. Big weights going up tonight and many people setting new PRs. David with a 290 lift and going to get that 300 real soon, Sheila … Read More

Welcome Back to SE!

adminNews%s Comments

We are now back at the SE location on 21st Powell! We had a great innaugural workout with new member Karen. We had a blast, and she posted an impresive baseline time. We look forward to great things from Karen! Come revisit good times with a good workout at the SE location. We’ll be there Monday, Wednesday, and Friday evenings … Read More

Fights Over

Xi XiaNews%s Comments

Monday 09-29-08 Front Squat 3-3-2-2-1 4 Rounds 50% of Front Squats x 10 Broad Jump + clapping push up across distance 1 rope climb You gotta just love/hate Fight Gone Bad! Thanks to everyone who participated and helped out with the event on Saturday. Much appreciation to everyone who helped raised funds and to Mark for raising the most on … Read More