Stackables

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Remember those boxes from the super mario box jump workout? We stacked them up high for max height box jumps. 4 attempts at box jump heights. Score is the total of all successful attempts. After each attempt, do strict pull ups equal to 1/5 of the box jump height, round up. Also do sit-ups equal to the height of the … Read More

Targeting, Targeting…

Xi XiaNews%s Comments

Gave everyone a little taste of the Parkour seminar from last weekend on Wednesday. We practiced under bars and everyone really liked it! What’s not to like? It is fast, fun, and makes you want to practice jumping into an open window on the General Lee (Dukes of Hazard reference. Wiki it). After that, some 85% 75 M sprints. Focus … Read More

Testing Limits

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A 3-part charmer A) Overhead Squat to a heavy single B) Overhead Squat 70% of the single weight 25 times, for time C) 5 Rounds – 3 Burpees, 3 Star Jumps Desiree just keeps getting stronger and stronger!

Variants

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Played around with a couple of different movements that can be done on a single ring. Taking a cue from Rafe, used an agility course instead of just running 400 M. Agility courses challenge coordination , balance, and can be metabolically taxing at the same time. 5 Rounds 6/6 Giant Ring Pulls Agility Figure-8 Course x 2 6/6 Side Muscle … Read More