Kettlebells Are Here!

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Did you see the new Kettlebells we received today? More are coming and they are from the American Kettlebell Club certification Scott and I went to back in April. It’s been a long wait but well worth it. Notice the size and center of mass don’t change with the weight of the bells because they are hollow on the inside. … Read More

Murph

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Once in a while, we will introduce an endurance WOD that is as much a mental challenge as it is a physical one. Memorial Day seemed appropriate this time around. “Murph” – Back to Basics with a 20 lb vest Run 1 mile 100 Pull ups 200 Push Uups 300 Squats Run 1 mile There are many ways to do … Read More

Over Breakfast

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We have a couple of videos to share. Hope you like them and thanks for making it all possible:) You’ll find this one on our website under “About CrossFit Portland”. A good idea of the diversity of disciplines and movements that we emphasize here at CrossFit Portland. Thrusters are great and so is tension releasing joint mobility after the thrusters. … Read More

Rope Trick

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Brought out the hemp rope for some rope whipping work. If you’ve never done this before, it is quite a body contraction to wrestle with the rope from pulling you off balance. Also, it takes the whole body to flex and extend quickly for fast and sharp rope action. Where is the cardio? 🙂 3 Rounds DB Snatch+OHS 10/10 20 … Read More