New Class Schedule!

Xi XiaNews%s Comments

Starting March 3rd, next week Monday, we are changing our class structure and schedule. We will start offering a 30 minute Fundamentals class focused on teaching the basic CrossFit movements and explaining what CrossFit is all about. Ideal for new members! See the Schedule page for more details. We will have one CrossFit class and anyone can attend. No more … Read More

Flow Fit

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We had a huge class Wednesday night! Thanks to everyone who came to workout. We did FlowFit as our workout, 20 rounds in 20 minutes. Everyone got in quite a few practice reps beforehand, as well! (~150 squats without realizing it – well, until later…)

Touched by Tabata

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Five people in the morning and 15 in the evening were touched by Tabata. For those not familiar, the Tabata Protocol requires 8 rounds of 20 seconds maximal effort followed by 10 seconds of rest. It turns out to be a very potent 4 minutes! We completed Tabata intervals for five different exercises and took our lowest set of reps … Read More

Saturday 2/16/08: the DB pace line

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An experimental group workout today. A DB pace line; one 14 person team. Last person runs to the front of the line, all others do reps. The line travels 400m, while doing push presses, DB deadlifts, hang snatches, and DB squats. Lots of reps! We went light for the first try at this one. Heavier weights next time!!