The Level 1 class Monday night maxed on the deadlift at the end of a 4 week strength cycle. “Coach Roche” gets a double bodyweight deadlift. Mark off another year end goal. XX pulls a PR 325. First time maxing, Jason gets 200. A new PR by Jeff; 380!
Michelle demonstrates great form near the end of the workout. “Nicki” 3 Rounds for time: Row 500m 30 Ball Slams 30 Pushups
I got inspired and made a movie of our athletes in action. Enjoy! [QUICKTIME http://crossfitportland.com/wp-content/2008/05/cf-compilation.mov 480 320 false true]
The Friday 7am class will be canceled the week of Thanksgiving. Enjoy the morning with your friends and family. We will be back in full force Friday night, though. Come in and work off some pumpkin pie…
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