Max Day

adminNews%s Comments

The Level 1 class Monday night maxed on the deadlift at the end of a 4 week strength cycle. “Coach Roche” gets a double bodyweight deadlift. Mark off another year end goal. XX pulls a PR 325. First time maxing, Jason gets 200. A new PR by Jeff; 380!

“Nicki”

adminNews%s Comments

Michelle demonstrates great form near the end of the workout. “Nicki” 3 Rounds for time: Row 500m 30 Ball Slams 30 Pushups

A Slice of CrossFit Portland

Xi XiaNews%s Comment

I got inspired and made a movie of our athletes in action. Enjoy! [QUICKTIME http://crossfitportland.com/wp-content/2008/05/cf-compilation.mov 480 320 false true]

No Friday Morning Class 11/23

adminNews%s Comments

The Friday 7am class will be canceled the week of Thanksgiving. Enjoy the morning with your friends and family. We will be back in full force Friday night, though. Come in and work off some pumpkin pie…