One Legged Frog Stand

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If you have developed some proficiency with the regular frog stands, give the one legged version a try. This will increase your core activation, as well as require some additional shoulder and wrist strength. Work both sides evenly.

First CrossFit Portland Kids Class!

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Wednesday the 14th at 4:15 is the first CrossFit Kids being held at CrossFit Portland. What is CrossFit Kids? An exercise program, which is specifically targeted for children ages 5-12. Crossfit seeks to promote a healthy and active lifestyle, focusing on functional movements and core strength. For more information, see our CrossFit Kids page and call Nichole at 760.803.1172.