What Is Precision Nutrition Coaching?

Xi XiaNutrition

Some of you might be asking what is Precision Nutrition coaching, what is and why are we going to offer Pro Coach access at the gym? Precision Nutrition Coaching is designed with collaboration in mind. The coaching model that they teach is based on years of experience (meaning success and failure) in the fitness and nutrition coaching world. A coach … Read More

Rolling Out Precision Nutrition Pro Coach Service

Xi XiaNutrition

We’re about to offer Precision Nutrition coaching services at the gym! Madoc recently completed the Precision Nutrition level 1 coaching certification, and is putting the finishing touches on it before offering it to you. What is Precision Nutrition? Madoc has an upcoming post all about it on Wednesday. We’re excited to let you know that we’ll be rolling out access … Read More

Gym Manual Chapter 3: Skills Based Beginner Program – Jump Start

Xi XiaGym Manual

Over the years, new members start their training at CrossFit Portland through some type of Beginner program. Currently, the program is called Jump Start. The greatest concerns Beginners have when they start are the following: I’ve never done this before. I want to learn how to do it right. I can’t do this or that. I don’t want to hold … Read More

Gym Manual Chapter 2: Fitness has no short cuts

Xi XiaGym Manual

I bet everyone has heard that it takes 10,000 hours to become a master at something. Throughout that process, the fundamentals are always revisited and constantly being refined. It’s the runner, cyclist, swimmer putting in the slow and steady speed miles to build their engine. It’s the weightlifter working into a full sweat with just the empty bar. It’s you … Read More