We Want You To Be Fit

We want you to have good health and pain free movement. We want you able to sprint from A to B and run from A to Z, to lift heavy things and control your own body. We want you to learn new skills.

We want you to sleep 8+ hours a night. We want you to sit less and move more. We want you to go outside and eat natural food without obsessing about dietary minutiae. Your new lifestyle will restore your metabolism and the excess fat will come off.

You have taken enough fitness short cuts to know they always result in dead ends. We want you to have good training for the long haul.

Our Schedule

Traveling CrossFitter

Members Winning

Competition Program

Strength Program

Strong Nerd Values

Yes! I am ready to learn more.

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