New name. Same outstanding coaching and community.
– Travelers welcome to drop in for Open Gym or Class.
– New all-day Open Gym membership option.
You can and should have pain free movement. You can sprint from A to B and run from A to Z. You can lift heavy things and lift your own body. You look forward to learning new physical skills.
You can sleep 8+ hours a night. You sit less and move more. You go outside in the sun and eat natural food without obsessing about dietary minutiae. This lifestyle will restore your metabolism and you lose weight gradually.
You know fitness short cuts lead to dead ends. You are motivated to make a fitness practice that will persist throughout your life.