Fitness Is Being Well Rounded
We envision being fit as being well rounded. Well rounded means:
You can move with quality through pain free ranges of motion. You can sprint from A to B and have the endurance to go from A to Z. You can lift heavy things from the ground to overhead and can lift your body as well. You look to learn new and challenging skills.
You sleep 8 hours a night, are energetic in the morning, sit less, walk more, go outside in the sun, and eat natural food without obsessing about dietary minutiae. Your lifestyle and eating restores your metabolism and the excess fat will patiently come off as you gain muscle and stronger connective tissue.
You have mental resiliency to not give up when the going gets tough. You recognize fitness short cuts only result in dead ends.
This is the model of fitness that we teach.